The Anxiety Workbook by SheóMeYourMindset

Have you ever worried about your health? homelife? finances? love life? future? If the answer is no... why are you lying??!!?? Anxiety is your body's natural response to life and all its' stresses. Everybody experiences anxiety at some point in their life, and during certain seasons of your life, it can feel worse than other seasons.
This is a guide to understanding your triggers, managing your anxious thoughts and patterns and finally breaking the cycle.