1. Draw a star with six points on a page, (You can just do a spider diagram if the star is too daunting!)
Like below;
2. Write your name in the centre of the star, then at every point, write the names of the six people you spend the most time with on a daily basis. It can be a mixture of friends, family and colleagues.
3. Now for each name you have written, write three words/traits that best describe each person you have named.
4. Take time to explore the negative and positive words you have written.
5. Have that lightbulb moment. Think about the positive traits that you may have adopted from spending time with that person. Think about the negative traits that you may find yourself complaining about them for, yet HOLD UP THAT MIRROR because there is a good chance you may have developed these negative traits also.
They say you are an average of the five people you spend your most time with, this is true. Psychologists refer to it as 'contagion'. Those around us influence us emotionally, physically and spirtually.. even financially!!
Who brings out the best in you?
That is the energy that you need around you.
This is the energy that births an abundance of good energy.
From some you may need to 'unsubscribe', because you need a good vibe in your tribe.
Sheó
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